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	<title>My South Beach Diet Journey</title>
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		<title>My South Beach Diet Journey</title>
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		<title>What is this blog about?</title>
		<link>http://southbeachdietweightloss.wordpress.com/2008/03/07/what-is-this-blog-about/</link>
		<comments>http://southbeachdietweightloss.wordpress.com/2008/03/07/what-is-this-blog-about/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 13:36:24 +0000</pubDate>
		<dc:creator>stayathomeparent</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[25 pounds]]></category>
		<category><![CDATA[phase 1]]></category>
		<category><![CDATA[south beach]]></category>
		<category><![CDATA[south beach diet weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>

		<guid isPermaLink="false">http://southbeachdietweightloss.wordpress.com/?p=3</guid>
		<description><![CDATA[Me and my journey on the south beach diet. I am going on vacation in 11 weeks and quite frankly I don&#8217;t even want to consider picturing myself in a swimsuit right now.  I know that I am not going to lose all the weight that I need to in 11 weeks, but in 11 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southbeachdietweightloss.wordpress.com&amp;blog=3088756&amp;post=3&amp;subd=southbeachdietweightloss&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Me and my journey on the south beach diet.</p>
<p>I am going on vacation in <b>11 weeks</b> and quite frankly I don&#8217;t even want to consider picturing myself in a swimsuit right now.  I know that I am not going to lose all the weight that I need to in 11 weeks, but in 11 weeks, my goal is to <b>lose 25 pounds</b>!</p>
<p>By starting this blog, I am accountable not only to myself, but whomever reads this blog.  I am hoping that I will get some people that would like to join me on my journey or atleast give me some kudos every now and then to keep me going!</p>
<p>So for each day, I am going to log what I ate, what happened that day, and my emotions.  At the beginning of each week I will post my weight, measurements and gain/loss(hopefully!)</p>
<p><b>Why am I so fat anyway?  </b><br />
Sugar, portion size and genes!  I have been on the skinny/fat/chubby/average/perfect roller coaster my whole life.  Some of it is genes, both parents and families were overweight.  I eat alot of sugar in the form of carbs, SWEETS and just plain sugar (in the coffee).  AND, I just eat too much.  I just had my second and last child a year ago, and I still keep eating as if I am pregnant &#8211; DUH!</p>
<p><i>Welcome to my blog, enjoy, comment, join me!</i></p>
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